What is Meal Tracking and Leap and How Does It Make a Difference?

The biggest secret to healthy eating is knowing what goes on your plate. The small snacks we nibble on throughout the day can often lead to extra calories that we don't even notice, completely altering our eating habits. This is why meal tracking is one of the cornerstones of a healthy life.

Leap stands out with features that make meal tracking both easy and effective. Whether you want to lose weight, maintain your form, or eat more balanced; keeping your meals in check with Leap is now much simpler.

What is Meal Tracking and Why is It Important?

Meal tracking is the regular recording of all the foods and drinks you consume throughout the day. Thanks to these records:

• You gain awareness: You see what you eat and when you eat it.
  
  

• You eat a balanced diet: You notice the food groups that are lacking.
  
  

• You maintain your motivation: You can track your progress tangibly.
  
  

For most of us, one of the most challenging aspects of starting to eat healthily is being able to