''I want to live until 100, but in a healthy way!” If you are one of those, the concept of longevity is not just a health trend for you, it may well be the beginning of a lifestyle transformation. So what is this longevity craze? Is it really possible to live longer? Is it genetics or lifestyle that determines this lifespan? You will find the answers to all these questions in this article. Additionally, we will examine longevity from its historical development to today’s groundbreaking advancements in an enjoyable language but with solid sources.
🧬 What Does Longevity Mean, and Why Is It So Popular?
Longevity literally means "long life." However, today it signifies not just aging but also being able to maintain a quality and healthy life as you age. In other words, living to 90 but being physically decrepit at 60 is not considered longevity. The important thing is to be able to maintain your quality of life as you age.
With the advancements in modern medicine, people are now looking for ways to extend not only their lifespan but also their healthspan. This idea lies at the very center of longevity: Live longer but feel alive while you do so!
📜 The History of Longevity: From the Dream of Immortality to Scientific Reality
Longevity is actually not a new concept. Throughout human history, the desire for a long life has found its place in mythology and medicine:
In Ancient China, Taoist priests tried to prepare elixirs of immortality. Of course, they weren't very successful.
In Medieval Europe, alchemists were in pursuit of the "elixir of life." Sometimes, those hoping for youth consumed toxic substances.
The Renaissance period began to integrate the idea of prolonging life by keeping the body healthy into medicine.
But the real turning point came when in the late 20th century, scientists began to study aging as a